Just a few kind words from the many clients I've worked with to improve their overall fitness, health and well being.
‘I trained with Mike for two years, and the changes to my functional fitness and movement were dramatic. Mike worked with me to significantly improve my range of movement and flexibility as well as my general levels of fitness. I experienced positive changes to my balance, and a reduction in aches and pains. I would wholeheartedly recommend him.’
'I started working with Mike following a recommendation from my Osteopath who I was regularly seeing due to muscle/back issues. Mike worked with me to develop my core strength and the programs he provided for regular strengthening exercises have greatly improved my posture and body strength. Mike also introduced me to the health benefits of acupuncture and how it works alongside my exercise program. I would highly recommend Mike for his personalised exercise / acupuncture programs.. 5/5'.
'For someone who wants an Exercise Coach who will listen to what they have to say and work together to achieve their goals, Mike would be the ideal person. The whole process becomes a team effort with life changing results.'
'Mike is an excellent Personal Trainer. He produces and sustains incentive, drive and motivation to suit each individual`s requirements through the mental process, nutrition and physical fitness.'
'With Mike’s advice and support, I embarked on a healthy controlled eating plan...After eight weeks the results were just what I hoped for, a significant reduction in weight and inches off my waistline.'