Personal training
I work with a range of people with different goals and challenges. What is it that you want to achieve? Listening to you is an important part of what I do.
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One to one Personal Training ensures that you get the maximum benefit from the time you invest in exercise and allows you to receive the attention and focus that gets results.
I work with a range of people with different goals and challenges. What is it that you want to achieve? Listening to you is an important part of what I do.
My Functional Fitness approach starts with an assessment. This provides important information for planning your exercise sessions and helps with monitoring your progress.
Some people feel the benefits of having Personal Training on an on-going basis, others will see me for a number of sessions and then go away with an exercise programme that they can do at home. They will then return to me periodically to have their programme updated.
Others will use Personal Training to build their functional fitness and confidence so that they can join the small group exercise classes.
'I assumed my running days were over when my knee began to get painful. But, with Mike's wisdom, knowledge and encouragement, not only have I resumed running (three times a week), but I have also never felt so healthy.’
Michael
‘I trained with Mike for two years, and the changes to my functional fitness and movement were dramatic. Mike worked with me to significantly improve my range of movement and flexibility as well as my general levels of fitness. I experienced positive changes to my balance, and a reduction in aches and pains. I would wholeheartedly recommend him.’
Jeremy
'Mike is an excellent Personal Trainer. He produces and sustains incentive, drive and motivation to suit each individual`s requirements through the mental process, nutrition and physical fitness.'
Denise
